8 Foods You Should Never Eat If You Have Joint Pain

Joint pain makes you feel not comfortable, hurts and suffer from inflammation and this pain can soon become chronic.

If you want too soothe the pain in joints don’t eat these foods:

  1. Sugar

Processed sugar is one of the things that must be avoided if you suffer from joint pain. Donuts, chocolates, sodas they all have this kind of sugar and they make you gain weight and therefore your bones hurt.

  1. Refined Carbohydrates

Foods like crackers , chips white rice help you become obese and you will lead you to chronic pain . They have a high glycemic index and trigger the production of AGE, which stimulates inflammation.

  1. Red And Processed Meats

Red meats just worsen the pain and lead to inflammation and can help grow cancer.

  1. Dairy Products

Dairy is a highly inflammatory food for numerous people, and it can lead to an inflammatory response.

  1. Corn Oil

Corn oil is added to various snacks and baked goods, just like numerous oils rich in omega-6 fatty acids. Yet, studies confirm that these oils cause inflammation. Therefore, you should stop consuming salad dressings, soy, and grape seed oil, and replace them with anti-inflammatory omega-3 alternatives, such as nuts, olive oil, flax seeds, and pumpkin seeds.

  1. Alcohol

Joint pain is significantly aggravated by the excessive alcohol consumption. Beer is rich in gluten, and purines, which are converted into uric acid in the body, and thus have a negative effect on joint pain.

  1. Salt

Numerous packaged and pre-made foods are high in salt and other preservatives, as ways to extend their shelf life. Refined salt is abundant in chemicals and additives, which disrupt the fluid balance in the body.

Hence, make sure you avoid junk food and microwaveable meals and use pink Himalayan sea salt instead of regular table salt.

  1. Monosodium glutamate

Monosodium glutamate or MSG is an additive used to improve the taste of foods and is often added to salad dressings, deli meats, prepared soups and soup mixes. This additive seriously aggravates joint pain and inflammation, so make sure you stay away from foods that contain it.

Source: www.healthysolo.com

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