Fatty liver disease is a serious liver problem that can have a negative impact on your overall health. It occurs when the blood is not able to breakdown alcohol anymore due to alcohol abuse. The disease is widespread and has become the most common liver disorder in Western society, with overweight and middle-aged people usually the most affected. The disease can cause fat buildup in the liver and compromise its ability to function.
Fatty liver disease doesn’t have general symptoms, although people usually experience fatigue, loss of appetite, nausea, weight loss, easy bruising and dark urine. The disease is reversible with a few lifestyle changes that start with your diet. Some foods and supplements can also reduce the harmful effects of fatty liver disease– here are the 10 best:
Beets are a powerful detoxifying vegetable that can support the liver and boost its function. They can assist in the detox process and help the organ digest fats. The vegetable is rich in betaine, a powerful compound that can detoxify the liver and improve its function almost immediately.
Lemons are great for your liver – they stimulate the production of bile in the liver which helps the body digest fat. Lemons are rich in vitamin C and antioxidants that can boost the immune system and also contain a compound known as naringenin, which can reduce the inflammation in the liver.
- Ginger root
Ginger is rich in fiber which is great for your digestive health and has a detoxifying effect as well. Like lemons, ginger contains antioxidants that can strengthen the immune system and prevent infections. Add some ginger in your smoothies or drink ginger tea every day to improve your overall health.
Turmeric is a healthy spice that offers numerous health benefits. It is a powerful anti-inflammatory agent that can treat inflammation and improve the function of your liver.
- Milk thistle
Milk thistle is one of the best natural liver cleaners. It contains antioxidants that can prevent damage to the liver and diseases such as cancer. Milk thistle will help the liver regenerate and detoxify the body, and has shown great results even in patients with liver failure.
- Sweet potatoes
Sweet potatoes are rich in potassium, a mineral which can clean the body of toxins. An average sweet potato contains about 700 mg. of potassium, but the vegetable also contains vitamin B6, C and D. Sweet potatoes are anti-inflammatory agents that can reduce the inflammation in the liver caused by fatty liver disease.
- Dandelion root
This root can regulate the bile flow in your body and improve your digestion. Dandelions are rich in essential nutrients that can keep the body working properly and improve the function of your liver.
- Raw vegetables
Raw vegetables offer powerful nutrients that can regulate the function of your liver and improve its overall health. Try juicing – this will help the body absorb all the nutrients it needs from the veggies. Kale, beets, broccoli and celery are some of the best detox vegetables for your liver.
- Vitamin E
According to several studies, vitamin E supplements can reduce the inflammation in the liver and prevent further damage to the organ.
- Black seed oil
Black seed oil has been known to stop the progression of fatty liver disease and speed up the healing process of the liver.
Add these foods and supplements to your diet in order to regenerate the liver and boost its function.