Everyone wants to be slim and fit and for some people this is a very big challenge because not every food helps to get your body in shape. But there are foods that you can eat without limit and still not gain any weight.
Instead of eating your popcorn with sugar put some salt in them and you can eat them for as long as you want.
Celery contains about 95% water.With this compound it eliminates toxins and detoxifies your body.
One portion of baked or grilled eggplant will make you full but still without any weight gain.
ORANGES, GRAPEFRUITS, AND TANGERINES
Fruits are not very well at weight loss but this doesn’t count for citrus fruits. They’re rich in substances like fiber, flavonoids, and vitamin C. These satiate you, help your digestion, liver, and skin, and make you more healthy overall.
MELON AND WATERMELON
With 60-70 kcal per slice, you can eat them day in and day out. These fruits help excrete excess liquid from your body and satiate you well.
Algae, like laminaria, are the best source of iodine. They help your thyroid function normally, keeping your hormones at normal levels and preventing you from gaining weight.
A portion of zucchini is about 42 kcal. It normalizes your salt-water ratio, improves your intestinal function, and can also be used to lower the energy output of main courses.
An indispensable vegetable for all those losing weight: it helps fight swelling and gets you slimmer without harm.
Beetroot is a source of nutrients, such as manganese. They help burn fat, drive your muscles, and regulate your blood sugar. An average portion is just 40 kcal
You can eat them at any time of the day, even at night, without fear of gaining weight. Of course, boiled eggs are better than fried ones.
This delicious fruit is the best friend of those who’re losing weight. The bromelain contained within pineapples actively splits fats and helps metabolize proteins.
APPLES AND PLUMS
One apple is only 50 kcal. It makes you feel satiated and regulates your digestion. Plums are rich in vitamin C and potassium, which maintain your heart and vessels.
Salad is a great source of folic acid, and you can eat it by the ton: one leaf of lettuce is 3 kcal.
BERRIES: CURRANT, CRANBERRY, STRAWBERRY
Currants and cranberries are rich in vitamin C, and the former is also a diuretic, helping get rid of excess water. Strawberries are very nutritious and help your digestion as well as your cardiovascular system.
CABBAGE, BROCCOLI, CAULIFLOWER
These veggies are your allies in the fight against excess weight. A portion of diced cabbage is just 7 kcal. You shouldn’t, of course, only eat cabbage and cauliflower, as their nutrients rival with iodine, but you can easily include it a couple of times a week.
AND SOME MORE GOOD NEWS
If you want to stay slim, it’s best to have dinner 3-4 hours before sleep. So if you go to bed at 11 p.m., you can calmly eat at 7 p.m. If your sleep time begins at midnight, then eating at 8 p.m. is perfectly okay.