4 Foods we should not consume when we are sick !

The food is hardly the first thing that comes to mind when we are sick. However, we need to eat in order to supply the body with energy. But what matters consuming some foods can worsen the condition.

Here’s what to avoid …

1. Coffee

Refreshments, a favorite of many, is not recommended in any disease, but it is especially important to avoid, if you have a problem with your stomach.

The problem is that the caffeine contained in it, is a diuretic and can dehydrate the body. When you fight a virus or infection, the body needs adequate hydration, which helps the body’s immune system. Caffeine suffered even more when it comes to diarrhea or vomiting. The reason is that both leading to the loss of fluid from the body. Furthermore, caffeine stimulates muscles in the digestive tract and thus worsens diarrhea.

2. Orange juice

Otherwise useful drink should be avoided when suffering from a cough or sore throat. The sour taste of orange juice usually acts refreshing, but when we have a cold or sore throat, it can aggravate the condition.

In the beverage comprises citric acid, which irritates the lining of the already sore throat.

3. Pies

Like coffee, sweet temptations are not recommended for any disease, but especially for stomach problems. Consumption of refined sugar may temporarily suppress the body’s ability to combat bacteria.

A few hours after the consumption of cookies, candy or other treats, the immune system is weakened.

4. Crispy snacks

They should be avoided when we cough or sore throat. The reason for the negative effects due to the abrasive texture of those foods and more irritated throat, the more time is needed to heal.

Source: www.healthysolo.com

SHARE