The tomato is one of the most beneficial foods that can be found, mainly because of the vitamins and nutrients it provides. However, it is not always possible to incorporate the tomato into all our dishes.
That is why tomato juice becomes an excellent alternative to receive many of the benefits of this vegetable.
To take full advantage of the health benefits, Tomato Juice should be consumed raw or with a minimum of cooking. If raw tomatoes are not your preference, the next best option is tomato juice. With a pinch of salt and cayenne pepper, the tomato juice is delicious, to say the least. But first, let’s see if consuming tomato juice is worth the effort. Now that you know how to prepare it, here we tell you the benefits of the juice.
Benefits of tomato juice for health
Stay cancer free
The presence of lycopene is by far the best selling point for tomato juice. Lycopene is a carotenoid not provitamin A responsible for the red or pink color seen in tomatoes.
Known to have antioxidant, hypolipidemic and anticancer activities, lycopene is the main bioactive compound present in tomatoes. What does this mean? Antioxidants eliminate free radicals to prevent cellular and tissue damage that prevent many diseases such as cancer.
In addition to lycopene, vitamin C or ascorbic acid in tomatoes play a role in the prevention of oxidation. The anticancer activities of lycopene protect the body from carcinogens that cause cancer.
To have a better vision
Taking tomato juice daily will benefit your eyes since tomatoes are rich in vitamin A. Vitamin A, also known as retinol, maintains the health of tissues in the retina. Retinol is essential for the formation of a visual purple in the retina that allows low-light vision.
Accelerate your weight loss
If you are on a diet to lose weight, you may want to include tomato juice in your daily diet. Lycopene works its magic here again. He protects the body against metabolic diseases. Having lycopene helps reduce waist circumference, serum cholesterol and inflammatory adipokine levels in the body, all of which can contribute to a much thinner self.
Detoxifies the liver
The largest internal organ of our body deserves a lot of attention since it does one of the crucial jobs to keep us healthy. Thanks to the liver, the purified blood is distributed in the body. Since the liver deals with many toxins, it also needs detoxification. It has been shown that plant foods such as tomatoes detoxify the liver. Tomato juice is widely considered to be good for improving liver disorders.
It is healthy for the heart
An organ that will benefit greatly from a daily diet of tomatoes is the heart. It is known to have protective effects on the heart:
-Lowers LDL or bad cholesterol.
-Increases the resistance of LDL to oxidation.
This means a healthier heart, reducing the risk of cardiovascular diseases. Tomatoes are the best source of lycopene.