If you have trouble sleeping at night, you should know that it is a common condition, often caused by fast lifestyles and stress. According to the Centers for Disease Control and Prevention, sleep deprivation is a common health problem and many people spend a lot of money to solve it.
Many people try meditation and relaxation techniques, natural remedies, banana tea, better mattresses, and several other ways to establish enough sleep during the night, but unfortunately, only a few of them succeed in it.
BENEFITS OF HAVING THESE PLANTS IN YOUR ROOM
-Reduction of anxiety
-Improves the smell of the environment
-Improves brain function
-Help with the prevention of the cold
-Improves air quality
-A study by NASA showed the soothing and purifying effects of plants on the environment.
Numerous people are not aware of the fact that air quality greatly affects the quality of their sleep, and thus their overall health. Numerous diseases are caused by mold and pollutants in the air. The addition of indoor plants purify the air, and treat various symptoms that you may have experienced for years before.
5 INDOOR PLANTS THAT YOU MUST HAVE IN YOUR ROOM
These are the top 5 floors you can have in the bedroom and can significantly change your sleep and and the purity of the air in the room:
1. English ivy plant
It is an elegant but easy to grow plant, and NASA listed it as the most powerful air cleaner plant you can have at home. It is especially useful in the case of asthma or breathing problems.
It also reduces mold in the air by 94%, and as these pollutants are the main cause of asthma, allergies and respiratory problems, this plant will improve the quality of your sleep and also treat these health problems.
2. Lavender plant
You may have used the numerous beneficial effects of lavender essential oil, but only a few are aware of the properties of the lavender plant itself. It reduces stress and anxiety, improves sleep, treats slow heart rate and even reduces crying in babies.
3. Jasmine plant
This exotic plant significantly improves sleep quality and increases productivity and alertness for the next day. You will lower your stress and experience calm just by smelling it.
4. Snake Plant
This plant is easy to grow and is ideal for decoration. It filters the oxygen and, therefore, improves the atmosphere in the room. Studies have shown that it also treats respiratory problems, headaches, eye irritations, and also increases productivity.
5. Aloe Vera Plant
This incredible indoor plant offers innumerable health benefits and is easy to keep alive. It emits oxygen at night, and therefore treats insomnia and improves sleep quality.
Also known as the “plant of immortality”, aloe Vera reproduces easily. So, spread everything around your house and experience its optimal effects.
The purer the air in your home, the better you sleep at night and the more healthy and productive it will be during the day. So, choose your favorite plants and place them in your home!