Chia seeds are among the healthiest and most nutritious foods on the planet. They are full of nutrients that can have significant benefits on your body and brain. We present 10 healthcare benefits of chia seeds, which are supported and proven in scientific studies.
- High Digestibility
The best thing about chia seeds is that they are highly digestible, unlike flaxseeds which if aren’t ground will just pass through. Meaning your body can absorb all the nutrients without any difficulties.
- Blends Well with All Recipes
Chia seeds have such a mild taste that goes well with almost every recipe. You can add it to any salad or smoothie without worrying it will ruin the taste.
- Rich in Omega-3, Fiber, and Protein
Did you know that chia has more omega-3s than salmon? If that wasn’t enough it also has a high level of fiber and protein. If you soak it in water, it creates a gelatin type consistency which helps move things along and out through the intestines.
- Keeps You Satiated
If you start consuming chia seeds the first thin you’ll notice is that they’ll keep you full for a long time, which is very beneficial for those trying to shed a few pounds while still eating healthy. This makes it an excellent addition to every diet. You’ll feel energized, satiated and the pounds will still be shedding away.
- Long Shelf Life
The bad side of some of the healthy food we promote is that it has a short shelf life. Take bananas for example, they will turn brown on the way from the grocery store to my house if banged just a little.
However, chia seeds are another story. They can stay fresh longer than flaxseeds; and most other seeds for that matter. They are less likely to spoil which is a great bonus.