Our modern world is plagued by diseases, health risks and dangers, cancer being the most feared one of them all. It seems that as much as we try to avoid all the dangers, this life-threatening disease is lurking around every corner. There’s nothing else we can do but try to minimize our risk by avoiding certain foods while eating others that benefit our health and protect us. Here’s a list of 6 foods that are not only healthy and loaded with nutrients but are delicious as well. If you want to protect yourself from cancer feel free to indulge in these delicious treats!
- Red Wine
Grape skin is rich in resveratrol, a potent antioxidant which can slow down the aging process and help with a number of other health-related issues. It can also help your organism in the fight against free radicals and viruses as well as reduce cell destruction and stimulate DNA repair.
Feel free to pour yourself a glass of red wine but make sure you enjoy it in moderation!
People who consume cooked tomatoes on a regular basis show a reduced risk of prostate cancer by 50%. According to researchers tomatoes abound in lycopene, an ingredient that slows down cancer activators and inhibit cancer growth.
How about a portion of grilled tomatoes for dinner?
- Blueberries And Raspberry
Blueberries and raspberries are famous for their anticancer properties and are especially beneficial for women because they’re linked to reduced risk of ovarian cancer. They get their dark color from the high levels of phytochemicals – compounds which decreases the effect of cancer activators and inhibits the proliferation of cancer cells.
Go ahead and grab a piece of that delicious berry tart! It’s good for you!
- Dark Chocolate
You may have doubted it but now you know for sure – dark chocolates are incredibly healthy and abound in antioxidants. They can improve your cardiovascular health, lift up your spirits and aid you in the fight against cancer cells.
Enjoy it moderately!
- Coffee And Green Tea
A cup of coffee or tea is probably the first thing you think about in the morning and this turned out to be a healthy habit. They’re loaded with antioxidants which are known to decrease the risk of cancer development.
Go ahead and brew another round!
Turmeric is one of the healthiest spices known to man and is the crown jewel of every healthy diet. It works wonders against cancer, slows down aging, reduces inflammation, pain and cell damage, stimulates your immune system and memory, helps with the common cold and flu and should be a part of your everyday meals for all of these reasons.
Change your lifestyle and diet to include these superfoods, protect yourself and promote your overall health!