Although plain water is excellent for overall body detoxification on a regular daily basis, adding some common ingredients to it can render it even more effective. You can either do this every day oras part of a more extensive detoxing strategy. As each of the ingredients below will offer slightly different effects, make sure you choose according to your particular needs.
As it has virtually zero calories, this water mix is also known as the Zero Calorie detox water. Although there are few calories from the apple, these are quite insignificant. If you are in the habit of searching for a zero on your bottle of water as regards all the categories on the Nutrition Information label, like calories, fat, and sodium, this fits in perfectly. The cinnamon stimulates your internal organs to cleanse themselves, while the apple is a natural source of vitamins and minerals. This is a much better option than regular water as it improves any detox program.
One of the most hydrating vegetables because of high water content, cucumbers are included in many detox programs. When added in waterthese release their minerals rendering the water more beneficial. If you add lemon juice, you’ll get the detoxifying effect of citric acid which cleanses your digestive system. The mint adds the mixture a fresh and crisp taste, while offering additional nutrients and benefits.
If you’ve ever watched an episode of The Biggest Loser, you’ll probably know who Jillian Michaels is. Promoting her own line of workout programs and diet books, here she recommends a specific detox water recipe that includes cranberry juice, lemon juice and dandelion tea all blended together with a lot of water.The ultimate effect also targets weight loss. This actually refers to anything that has a detoxifying effect,as a cleansed body strives toward a healthier state.
Watermelon and rosemary are also included in this particular recipe, which is particularly suitable for the summer period. This detox water will render your cleansing efforts more pleasant and less of a chore.
There is an old saying ‘the simpler, the better’. This also stands for this simple recipe intended as part of a detox plan that cleanses your body a bit by bit each day. What you need to do is squeeze the juice from half a lemon adding it into the water you drink first in the morning. As this time of day reaches optimal dehydration, it’s vital to ensure you get substantial rehydration. The lemon juice sets on your digestive system and prepares it for the day.
As apple cider vinegar is a great means to body cleansing, it’s a good idea to always have a bottle of it at hand. The quality of a glass of water is immediately enhanced by adding some ACV to it. The detox water described here also includes lemons, cucumbers, and mint, a popular combination you’ve come across before, but what gives it additional health benefits and makes it a strong detox instrument is apple cider vinegar.
Lemon and Cayenne Pepper Detox (Master Cleanse)
The crucial thing about the Master Cleanse is to stop eating regular foods and depend only on a mixture of organic lemon juice, maple syrup, and cayenne pepper. This cleansing water prompts your body into detox mode, and with the lack of food, it pauses the digestive system until you’re entirely cleared out.
This detox water is excellent for weight loss, and is specifically aimed at providing certain fruits into your body that you otherwise might not consume. It includes grapefruit, the quintessential weight loss food. Often overlooked, grapefruit is a great detoxifier too. This water mix also uses tangerines for more citrus and sweetness, and cucumbers for minerals.