Prednisone will help you to alleviate inflammation. Prednisone helps the immune system so it can treat inflammation.
It prevents the immune system to build up health diseases and with that fights inflammation.
People all over the world use it as a cure for all kinds of conditions. But in some people it can cause side effects.
This is how it affects the body:
Its use for years leads to serious adverse effects to the body, such as:
- High blood sugar
- Inhibited hormone production by the adrenal glands
- Susceptibility to fractures and weakened bones
- Infections that cannot be fought by the immune system
- Cataracts or other eye damage
The use of prednisone can also lead to many side-effects, like elevating the blood sugar levels, bigger urge to urinate, acne, scars, and many other.
Also it can lead to weight gain, emotional stress and anxiety.
Yet, we suggest 6 natural ways to treat inflammation and avoid this dangerous drug.
Avoid junk food
Processed foods and sugar promote inflammation. In contrast, you should focus on healthy fats, vegetables, and grass-fed meats.
Gluten causes various allergies and disorders, and people are often unaware of it. Yet, its elimination quickly solves the problem. Gluten and all grains support inflammation in the body.
Therefore, avoid it for some time to see the response of your body and find out if you are sensitive to it. Note that you mustn’t eat it to see the effects of a gluten-free diet.
More Vitamin C
Vitamin C is a potent antioxidant that chronic health issues. It is recommended that you take 500 milligrams of vitamin C a day, Moreover, make sure you consume citrus fruits, watermelons, and peppers.
Increase the Omega-3s intake
Omega-3s are essential fatty acids which are potent natural anti-inflammatories. The balance of omega-6 and omega-3 is essential for the body. The increased intake of omega-3s will promote the brain and skin health and support the healthy nerve function. Therefore, consume more seeds, oils like coconut oil, fish, nuts, and grass-fed meats.
Turmeric is an extremely potent anti-inflammatory spice with bright yellow-orange color. You can consume it through golden milk or add it to meals. Take ½ teaspoon of turmeric daily to prevent inflammation, and you can also mix it with ginger.
An enzyme known as bromelain, which is found in pineapple, treats allergies as well as inflammatory responses. It also destroys bacteria and treats wounds. It is also rich in vitamin C and has a delicious taste.
Therefore, avoid prednisone to prevent its toxic effects on the body, and use these anti-inflammatory remedies instead!