Our bones and joints certainly take a lot of damage over the years. They are also the most affected body parts by the aging process – as time passes by, even climbing up the stairs or walking could become increasingly difficult. This affects over 20% of the world’s population, and sadly, the aging process can’t be stopped. However, there is a way to regenerate the connective tissues in a simple and all-natural way. The amazing smoothie we have for you today will rebuild your joints and bones in just a week. The smoothie is based on almond milk which is rich in calcium, a mineral important for your bones.
The joint and bone pain many people feel over the years may be a result of constant wear and tear as well as genetics and injuries. Whatever the cause is, the smoothie will regenerate the connective tissue and reduce the pain, and is made of only 3 simple ingredients. Here’s how to prepare it:
200 ml. almond milk
140 gr. of papaya
The preparation of this smoothie is easy – just peel the banana and papaya and chop them, then milk all the ingredients in a blender and that’s it! Take the smoothie 3 times a week for breakfast and you will feel much better in just a week! The recipe calls for not very ripe banana and papaya, as ripe fruits contain too much sugar. The almond milk contains omega-3 fatty acids and calcium which are important for your bones and have natural anti-inflammatory properties as well. Papaya will remove toxins from your body and contains a lot of vitamin A and C, while bananas contains vitamin B6, which can prevent cramps and is important for your connective tissue.
Start drinking the smoothie today and you will easily get rid of the pain in just a short time! Take it for a week and we guarantee that you’ll feel better – just try it and you’ll be amazed by the results!