Coconut oil is a versatile natural product that offers numerous health benefits as well. It is one of the wonders of nature that can help you relieve numerous skin and health problems. However, most people are confused by the types of coconut oil present on the market – there’s virgin coconut oil and refined coconut oil. Continue reading below to learn more about the different coconut oil types and their application:
Virgin coconut oil
This type of oil can be safely heated and is made from cold-pressed fresh coconut meat. It is completely unrefined and non-GMO.
Refined coconut oil
The refined coconut oil is made from dry coconut meat and can be heated up to 400 F. It is also not genetically modified and has neutral flavor.
Coconut scent and flavor
Both types of coconut oil can be used on the body, hair and skin. Refined coconut oil is better for cooking, frying and baking and has a higher smoke point than virgin coconut oil. On the other hand, virgin coconut oil is better when used raw. Both types of coconut oil are rich in essential nutrients and mainly differ in aroma and taste.
When buying coconut oil, make sure it’s non-GMO and organic. Coconut oil should also be free of chemicals or additives.