In this fast-paced, modern life, depression is one of the most common emotional states of mind. It affects people from all ages and genders and can be very complex and difficult to handle. It can lead to difficulties in your everyday life, make people reclusive, withdrawn and even have life-threatening consequences.
There are many reasons which can lead to this disease but no one really knows what exactly causes it. Current research suggests that depression is caused by a combination of genetic, biological, environmental, and psychological factors and can happen at any age, but often begins in adulthood.
It often happens that depression-prone people turn to food and drinks to improve their condition, but this doesn’t do much good. Perhaps because they turn to the wrong remedies which don’t offer a lot of mental health benefits.
Here’s a short video on how to prepare it: