There’s no question that aside from plain water, lemon water is one of the most beneficial natural drinks for proper body function. For one thing, lemon water is full of antioxidants, protein, B and C vitamins, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. We can say that the immune system benefits the most from this amazing health-boosting beverage because it has strong antibacterial and antiviral properties.
Lemon water is a real storehouse of nutrients including magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, which make it highly effective against viral and bacterial infections.
To reap most of the benefits lemon water provides, it’s best to drink it in the morning. This will cleanse your body of toxins, improve digestion, promote healthy weight loss, curb appetite and unhealthy cravings, and restore alkaline environment in the body.
Drinking lemon water in the morning is more beneficial than medicines when it comes to these 15 health issues:
Acidity is the primary cause of inflammation in tissues. The anti-inflammatory properties of lemons counterbalance acidity.
2. Gall Bladder
Pain inflicted from gall bladder stones can considerably be reduced by drinking lemon water while eating.
3. Immune System
Lemon water stimulates the function of the lymphatic system, which works together with our immune system.
4. Flu and Cold
Lemon boosts your immune system and has many antiviral and antibacterial properties due to its high content of vitamin C, which makes it the ultimate remedy for flu and colds.
5. Kidney Stones
Lemons contain potassium which increases citrates in your urine, thus preventing the formation of oxalate.
6. Gastroesophageal Reflux Disease (GERD)
TUMS can be replaced with lemon water.
7. Weight loss
Lemon water is especially beneficial for maintaining healthy weight as well as balancing your blood sugar. The pectin in lemon water wards off cravings, thus reducing your appetite throughout the day.
Colitis is an imbalance of the acid/alkaline levels in the body and lemon water balances your pH levels.
9. Alcohol Cravings
Drink lemon water at parties and keep the alcohol craving at bay.
Pain inflicted from fibromyalgia can also be soothed with lemon water. You can spice it up with yoga stretches for better results.
11. Food-Borne Illnesses
Prevent food poisoning with lemon water.
12. Joint Pain and Swelling
As lemon water stimulates the decrease of uric acid in joints, it also reduces inflammation. People with arthritis can particularly benefit from it.
13. Muscle Soreness
After a vigorous workout, drinking lemon water can significantly reduce muscle pain.
14. Finger Nail Health
Lemon water strengthens your nails as well as removes the white spots that appear on nails from time to time.
Drinking lemon water in the morning will regulate the acidic temperature of your body, thus preventing these irritating breakouts.