Drinking lemon water in the morning has become quite a popular habit nowadays, and there’s a good reason why. Lemon-infused water is a great source of nutrients that will give your health a boost and regulate your pH levels as well. This will result in an alkaline environment in the body and prevent many diseases and conditions.
The usual western diet is full of unhealthy acidic foods that can do a lot of damage to the body. This is why it’s important to create an alkaline environment in the body and neutralize the acids if you want to stay healthy. Luckily, there’s a simple mixture made of lemon and pineapple juice that can help. Consuming the drink regularly offers numerous health benefits – here are 10 reasons why you should start drinking pineapple-lemon water in the morning:
Lemons are rich in pectin, a rare fiber that can prevent cravings and provide a feeling of satiety. They are also alkaline in nature, and several studies have confirmed that alkaline diet may lead to more weight lost.
Both lemons and pineapples have powerful anticancer properties thanks to their alkaline nature. According to studies, cancer cells thrive in an acidic environment and can’t survive in an alkaline body.
Treats toothache and gingivitis
The pineapple-lemon water can improve your oral health and treat problems such as gingivitis and toothache.
Hydrates the body
Lemons are rich in electrolytes and minerals that can hydrate the body and keep the energy levels up.
Improves enzyme production
Lemon stimulates the production of enzymes in the liver better than any other food.
Due to the rich fiber content, the drink will improve your digestion and prevent numerous digestive problems.
Regulates blood pressure
The drink can lower your blood pressure by 10 points and is a great natural remedy for hypertension.
Detoxifies the liver
The lemon will clean your liver thoroughly and help it regenerate.
Rejuvenates your skin
Both water and lemon are great for your skin – the high vitamin C content of the tropical fruit can rejuvenate your skin, while water keeps it hydrated and improves your appearance.