The Fastest Indian Diet Plan to Lose Weight!

There are many diets you can find online which promise quick results, but the truth is that they are often ineffective and may also have negative consequences on your health. The usual western diet is full of processed foods which do nothing more than increase your weight, but if you’re an Indian, you know that this cuisine contains a variety of healthy foods that can help you maintain your figure. Continue reading below to learn about an Indian diet that will shed pounds from your body in just a short time.

The 1200 calorie vegetarian diet plan that will help you lose weight!

The diet works by restricting your calories to 1200 a day. It is vegetarian and should be followed for a maximum of 2 weeks. Here’s what’s on the menu:

Early morning (7 AM)

A glass of lukewarm lemon water

A cup of tea (no sugar) and skimmed milk

Breakfast (8 AM)

A few wheat Rotis and ½ a cup of Paneer gravy

A bowl of urma and a cup of skimmed milk

Mid-morning snack (10:30 AM)

1 banana or some grapes

Lunch (1 PM)

A cup of brown rice

½ a cup of mixed veggies

A bowl of Raitha

A bowl of veggie salad

Snack (4 PM)

A cup of butter milk

Dinner (8 PM)

2 Rotis

A bowl of vegetable soup

A bowl of salad

The total amount of calories you consume every day with this plan is 1220. If you’re not vegetarian, follow this plan instead:

Early morning (7 AM)

A glass of lukewarm lemon water

A cup of tea (no sugar) and skimmed milk

Breakfast (8 AM)

A few slices of brown bread and 2 boiled eggs or a slice of brown bread, scrambled eggs and a cup of skimmed milk

Mid-morning snack (10:30 AM)

1 banana or some grapes

Lunch (1 PM)

A cup of brown rice

½ a cup of mixed vegetables

100 gr. of boiled or stir-fried chicken

A bowl of veggie salad

Snack (4 PM)

A cup of butter milk

Dinner (8 PM)

1 Roti (or Chappati)

½ a cup of lentils

50 gr. of fish

A bowl of raitha

The total amount of calories at the end of the day is about 1225 calories.

Following both diet plans will help you lose a lot of weight without exercise. Try the diet yourself and you’ll be amazed by the results!

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