HERE ARE THE BEST HEALTH BENEFITS FROM REGULAR CONSUMPTION OF GINGER WATER:
Lowers cholesterol – Regular consumption of ginger water will lower your high cholesterol levels and prevent the diseases associated with this disease.
Hypertension – Ginger water will help you regulate your high blood pressure and fight arterial blood clots formation.
Anti-inflammatory properties – Ginger water has strong anti-inflammatory properties and will prevent the onset of osteoarthritis and rheumatism.
Strong antioxidant properties – Ginger water prevents free radicals damage due to the strong antioxidant properties.
Anti-cancer properties – Since it has potent anti-inflammatory and anti-cancer properties, ginger water protects you from all kinds of cancer.
- a few thin slices of ginger root
- 1.5l. water
- Lemon juice (if you want)
Just boil the water and add in the ginger root. Leave it to simmer for about 10-15 minutes and set it aside to cool down a bit. Strain the mixture, add a drizzle of lemon juice and drink a glass of the remedy in the morning before breakfast and one glass before dinner.
BENEFITS OF GINGER
Stimulates good circulation
Ginger is rich in zinc and magnesium, two key ingredients when it comes to good circulation. Moreover it inhibits the bad cholesterol accumulation in the liver, which is crucial for the prevention of numerous cardiovascular problems.
Improved nutrient absorption
Ginger improves the absorption of man essential nutrients since it stimulates the secretion of stomach and pancreatic enzymes. If you have low appetite chew on a piece of ginger root before your meals and you’ll soon notice improvements.
Protects you from the colds and flu
This amazing root has potent antibiotic and expectorant properties which have proven very effective against colds and the flu. People from Asia have used it for centuries ad a potent anti-flu remedy to great results. This has been scientifically proven with a study conducted by the University of Maryland Department of Medicine, concluding that ginger tea in particular is very beneficial as a treatment against flu and cold symptoms.
Aside from improving nutrient absorption, ginger helps in the treatment of abdominal pain which occurs as a result of stomach upset and inflammation. It’s beneficial against gasses and bloating, constipation and promotes good digestion.
Boosts your immune system
If you consume ginger on a regular basis your immune system will function flawlessly. It helps against all kinds of infections, coughs, flu and chronic diseases.
Relieves joint pain
As we already mentioned ginger has potent anti-inflammatory properties which are very beneficial when it comes to reducing joint pain and inflammation.