The name of this powerful natural antibiotic is basil – the King of Herbs. Basil is one of the ancient and popular herbal plants brimming with notable health-benefiting phytonutrients.
This super healthy plant is revered as “holy herb” in many cultures all around the world.This bushy annual herb is especially grown for its medicinally useful leaves and seeds. Basil grows best under warm, tropical climates. The experts say that there are more than 60 varieties of basil have been identified, they all fall into three main types: sweet, purple, and bush.
You should also know that one of the healthiest herbs this plant is considered. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavor, but an impressive list of nutrients.
One of them is vitamin K, essential for blood clotting, 29 percent of the daily recommended value provide just 2 tbs. of basil . Basil also provides vitamin A, which contains beta-carotenes, powerful antioxidants that including the blood vessels, from free radical damage protect the cells lining a number of numerous body structures. Helping to prevent atherosclerosis, heart attacks, and stroke this helps prevent cholesterol in blood from oxidizing.
Other vitamins and minerals in basil include iron, calcium, manganese, magnesium, vitamin C and potassium. Not surprisingly, basil also has antibacterial properties and contains DNA-protecting flavonoids.
Basil – Health Benefits:
Powerful Antioxidants – many different studies have discovered that basil provides an excellent protection against many chemicals, known as carcinogenesis.
Natural Antibiotic – a recent study has revealed that basil is really powerful natural antibiotic, due to its anti-microbial content. So, if you combine basil with some garlic – you will make the most powerful natural antibiotic – ever made.
Cleanse the Blood Vessels – as we said, this super healthy herb is also very good for cleansing your arteries from the LDL cholesterol.
Other Health Benefits – this super healthy plant is also very good for treating and preventing many health problems, such as: headaches, diarrhea, constipation, cough, parasites, warts, kidneys, etc.