Moringa is a flowering plant from the Moringaceae family which contains more than 10 species that thrive in tropical and subtropical climates.
The plant contains a big amount of essential nutrients our body requires on a daily basis such as vitamins A, B1, B3, B6, C and folate, as well as zinc, magnesium, phosphorus, potassium and iron. Due to the rich nutrient density, the plant offers numerous health benefits. Drinking moringa extract every day will help you treat the following problems:
- Protects the liver
Moringa is rich in catechins, epicatechin and ferulic acid, powerful phytochemicals that can protect the liver from damage. They can repair the levels of glutathione in the body and prevent radiation, and many studies have shown that moringa leaves can treat liver damage caused by pills.
- Improves the function of the kidneys
Moringa possesses powerful detoxifying and diuretic properties that can treat infections and improve the kidney function. It works great against kidney stones thanks to its ability to flush out calcium from the kidneys, while also relieving pain and infections.
- Prevents neurodegenerative diseases
Moringa leaves can alter the levels of serotonin, dopamine and norepinephrine in the brain and shield it from neurodegenerative diseases such as Alzheimer’s disease.
- Treats diabetes
Moringa leaves are a powerful natural diabetes remedy. Studies have shown that the plant can reduce blood glucose, urine proteins and sugar, while also boosting the development of protein material and hemoglobin in the blood.
- A great dietary supplement
Moringa leaves have 17 times more calcium then milk, 25 times the iron content of spinach, 10 times more beta-carotene than carrots and is also rich in zinc, vitamin B and C as well as potassium.
- Boosts hair growth
Due to the rich content of vitamins A and E as well as zinc and amino acids required for the development of keratin, moringa is extremely effective as a hair tonic. Most natural hair care products contain Ben oil. This sweet oil has a mild texture and is extracted from moringa seeds. Ben oil can boost the blood flow to the scalp and improve the hair growth. moringa supplements can also be used for hair growth as they supply the scalp with essential nutrients.
- Relieves digestive problems
Moringa leaves contain isothiocyanates, compounds which can relieve digestive problems such as constipation and indigestion. The plant possesses powerful antibiotic and antibacterial properties that can prevent the development of dangerous bacteria such as Helicobacter Pylori.
- Protects the heart
The leaves have cardio-defensive properties due to the high antioxidant content. They can protect the heart from damage and prevent any cardiovascular problems.
If you can’t stand the taste of moringa extract, you can mix it with some lemon juice and honey. Here’s a nice moringa detox recipe that will boost your liver function: