Nutrition is very important for our well being, and a few people will understand this because they usually think of food as if it only is for aesthetics, and if we not eat well or perhaps maintain a diet but it is not a good one we gain weight.
This whole thing is not completely true because it is very important for us to feed, so we can avoid serious diseases and problems like for example cancer, so this should not be all overlooked.
It is not true also that we must not eat carbohydrates. We can eat them but it is always important if you eat a portion of vegetable or fruits as well to maintain a balanced diet. Today we talk about garlic as a seasoning to a meal to have that balanced diet you need.
The Great Benefits of Garlic in Health
These are the great benefits offered by a clove of garlic that not many knew
Garlic has incredible antiseptic properties, which kill almost any harmful bacteria like Bacillus Anthracis, a very dangerous virus.
Garlic improves the production of an enzyme that is just the one that pumps blood for the body and improves erections, something vital in intimacy.
It has minerals that increase serotonin in the brain, making us feel much better and therefore content, improving mood greatly.
Garlic is able to remove toxic substances in your blood, thus improving blood flow that obviously improves the cardiovascular problems of the body, making you not suffer from problems such as blood pressure or any related to our motor, the heart.
Recent research from the University of Texas finds that garlic has some anticancer components, which decrease the likelihood of tumor formation from 50 to 75%
Now that you know this information we recommend that you do not miss the opportunity to always add a clove of garlic to your meals, as apart from giving them flavor, it will surely bring you much well-being.