If losing weight has become some kind of struggle for you and you think the diet or the work out is not yielding the wanted results, then the hormone – leptin may be what you really need to handle immediately. Leptin is the hormone that is secreted by the cells and its general function is to balance the body weight and the energy levels. There are 2 ways the leptin is performing its function. The first one is by signaling the brain when we eat and the second one is to stimulate the fatty tissue to burn the energy.
Your body releases more and more leptin into your blood stream as you grow fatter in other to create a balance by stimulating fatty tissue to burn excess fat. However, sometime it would seem as if leptin is malfunction. More accurately, the bodies of many overweight people have developed what we call leptin resistance.
What leptin resistance means and how it happens?
After long periods of high leptin levels, many people are losing sensitivity to leptin in their bodies. That means, that the brain doesn’t listen when the leptin is telling it to hasten the metabolism and to stop eating.
This is making the losing weight process really difficult. Leptin resistance is making its sufferer prone to chronic disease by causing increased inflammation and excess stomach fat.
Crash diets could also be the reason you may have developed leptin resistance. Some people make the mistake of reducing their calorie intake drastically because they want to lose weight fast. But this often becomes a problem it makes leptin respond by telling the brain it needs more food.
This Is why it is probably a good idea to avoid these crash diets because they mostly fail to deliver because they take the wrong approach to weight loss.
Also, you can become resistant to leptin if you are eating processed foods regularly, like the ones below:
-Food high in sugar
-Food high in fat
-High fructose corn syrup