- ¼ lemon
- 1 piece of ginger
- 2 apples
- 2 carrots
- ½ cup of water
This homemade remedy is very simple and easy to make. You just have to follow the simple instructions. You just have to put all the ingredients in a blender and blend until you get nice and homogeneous mixture. And, make sure you drink this homemade juice few hours before you go to sleep. You need to drink this anti-snoring juice, but you should also be careful and avoid certain types of foods, because they will make the condition even worse.
These are the foods and drinks you must avoid:
- Make sure you avoid consuming processed foods and drink
- Don’t drink too much alcohol
- And yes, you should avoid fried foods
- Avoid eating too much chocolate
- Don’t eat foods that are hard to digest
As we said, you need to avoid these foods and drinks and make sure you drink this juice few hours before bed time. It will help you clear your airways from the annoying mucus. This means no more snoring and better night sleep.
Ruling out more serious problems
Snoring can sometimes be a warning sign of a more serious problem. A doctor should evaluate a snorer for any underlying medical conditions, other sleeping disorders such as sleep apnea, or any sleep-related breathing problems. Call your doctor if you or your sleep partner have noticed any of the following red flags:
- You snore loudly and heavily and are tired during the day.
- You stop breathing, gasp, or choke during sleep.
- You fall asleep at inappropriate times, such as during a conversation or a meal.
To rule out a more serious problem, a physician may refer you to a sleep specialist for a home-based sleep test using a portable monitor or request you stay overnight at a sleep clinic. If these sleep studies conclude that the snoring is not related to any sleeping or breathing disorders, you can discuss different treatment options to stop the snoring.
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