Beets are one of the healthiest vegetables you can eat – they are rich in essential vitamins and minerals as well as phytonutrients with antioxidant, anti-inflammatory and detoxifying properties. The vegetables can be used as a remedy against birth defects, heart disease and cancer. Here are six reasons why beets should become a part of your diet:
1. Detoxify your liver
The antioxidants in beets can clean your body of toxins. The betaine will assist the liver in the elimination of toxins, while the fiber content stimulates detoxification.
2. Fight inflammation
Inflammation is the source of most chronic ailments and should be resolved as soon as possible. The betaine in beets can protect your cells and organs from various diseases and improve your overall health.
3. Fight constipation and similar digestive problems
The rich fiber content of the vegetable can improve your bowel movements and assist the elimination of waste from the bowels. According to studies, betacyanin, a phytochemical in beets, has the ability to treat and prevent colon cancer.
4. Reduce your blood pressure
Consuming beets regularly can lower your blood pressure in just a few hours. Scientists say that a glass of beet juice can reduce your blood pressure by 4-5 points immediately thanks to the nitrate content. When they enter the body, nitrates are turned to nitric oxide and dilate the blood vessels, which regulates the blood pressure and prevents cardiovascular problems.
5. Prevent cancer
The phytonutrients in the vegetable are responsible for its deep red color and its anti-cancer properties as well. According to studies, beets are very effective in the treatment of breast, colon, prostate and pancreatic cancer.
6. Reduce the risk of diabetes
As we mentioned before, beets are rich in fiber and vitamin C, but also contain a lot of potassium and manganese which can improve the function of your kidneys, liver, pancreas, muscles and bones. The vegetable contains folate as well, which can regulate your blood sugar levels and significantly reduce the risk of cancer.