Did You Know That Peach Is A Vitamin Bomb ?! It Is A Very Powerful Fruit, Rich With Many Vitamins, Antioxidants and Minerals !
PEACH IS A VITAMIN BOMB !
Peach contains 10 vitamins. It is rich in vitamin A, vitamin C, also smaller amount of vitamins E and K. Also it is a source of vitamins of B group: thiamine, riboflavin, vitamin B6, niacin, folate and pantothenic acid.
When it comes to minerals, it is a significant source of potassium, so 4-5 peaches can meet the daily needs of the body for this mineral. Peaches contain a certain amount of magnesium, phosphorus, zinc, copper, manganese, iron and calcium.
Because of its richness in vitamins, minerals and dietary fiber, a low calorific value, peach is a great food for weight loss diets. Thanks to the dietary fiber it helps in the function of intestines.
As an excellent source of a particular antioxidant, chlorogenic acid, as well as lutein, zeaxanthin and cryptoxanthin, peaches help to reduce the effects that lead to premature aging and chronic diseases. These antioxidants also alleviate inflammatory processes and have a preventive effect against the development of malignant cell changes.
And, on top of that, peaches are extremely delicious, refreshing and cool the body in the summer heat!