THE LEMON DIET: WITH THIS DIET YOU CAN LOSE UP TO 20 POUNDS IN 14 DAYS!!!

If you want to lose up to 20 pounds naturally in just a short time, you must try this diet. The lemon diet can melt pounds fast, reinforce your immune system, clean your body of toxins and purify your lymph system as well. The diet can help you lose up to 20 pounds in only 2 weeks if you’re consistent and follow the plan. Some people think that lemon is not the best choice for a diet due to the fact that it’s difficult to eat it raw, but luckily, you won’t have to eat lemons during this diet in order to benefit from them.

Instead of eating them, you should be drinking lemon water. This incredible beverage can boost your metabolism and help your body burn fat even overnight, which will result in fast shedding of pounds. Lemons contains citric acid which provide the fruit with metabolism-boosting and fat-burning properties. Citric acid will also control your cravings, which is vital for losing weight and will also stimulate the production of gastric acid, effectively improving your digestion. The citrus fruit contains pectin as well which can regulate your blood sugar and cholesterol levels.

Besides these nutrients, lemons are rich in vitamin C, which can strengthen your immune system and help you lose weight. The fruit will clean your body and lymph system and speed up metabolism, resulting in significant weight loss and a slimmer body.

The lemon diet is very simple – all you need to do is drink a glass of lemon water before breakfast. Here’s the diet plan:

Day 1: Squeeze one lemon in a glass of fresh water.

Day 2: Squeeze two lemons in two cups of fresh water.

Day 3: Squeeze three lemons in three cups of fresh water.

Day 4: Squeeze four lemons in four cups of fresh water.

Day 5: Squeeze five lemons in five glasses of fresh water.

Day 6: Squeeze six lemons in six glasses of fresh water.

Day 7: Squeeze three lemons in ten glasses of fresh water. Add a tablespoon of honey and drink the mixture throughout the day.

Day 8: Squeeze six lemons in six glasses of fresh water.

Day 9: Squeeze five lemons in five glasses of fresh water.

Day 10: Squeeze four lemons in four cups of fresh water.

Day 11: Squeeze three lemons in three cups of fresh water.

Day 12: Squeeze two lemons in two cups of fresh water.

Day 13: Squeeze one lemon in a glass of fresh water.

Day 14: Squeeze three lemons in ten glasses of fresh water. Add a tablespoon of honey and drink the mixture throughout the day.

If you think you can’t consume the recommended amount of lemon water, drink as much as you can and save the rest for later. You should drink the beverage at least an hour before your breakfast. The lemon diet is especially effective in fall and spring when our bodies need a bit more vitamins and detox. Combining the lemon diet with low-calorie foods works great and may even provide better results.

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