I lost 25 Kg fat in just 2 months, by following these simple tricks – You should try THIS

Losing weight can be a challenge, but it can be simple if you know some tricks. If diets and weight loss drinks aren’t working, you are probably missing the basic rules of losing weight. Here’s what you need to pay attention to:

  1. 20 minutes of exercising

If you want to lose weight, you need to stay physically active. You don’t need to go to the gym – just do 20 minutes of exercise at home like Tabata training, squats or HIIT exercises will work fine. Walking and running can also help.

  1. Eat metabolism-boosting foods

Ginger, cloves, garlic and dry fruits can improve your digestion and boost your metabolism, so make sure to include them in your diet.

  1. Heavy protein diet

Eat foods rich in proteinand low on calories such as green veggies, fish, fresh fruit, meat, eggs and pulses if you want to lose weight. Avoid consuming rice or sugary foods as well as soft drinks often.

  1. Avoid oily and spicy foods

Try to stay away from oily, spicy and greasy foods – if you can’t live without them, drink lukewarm water that day.

Stick to these 5 steps when on a healthy diet, and you’ll lose a lot of weight soon!

Source

SHARE