Ginger is an ancient root that has been used to treat various ailments in the past. The spicy root is rich in numerous essential nutrients such as potassium and manganese and is important for your cardiovascular health. Ginger can also boost the immune system and help the body fight infections.
The root is rich in silica as well, which can improve the quality of your teeth, skin, hair and nails, as well as vitamins A, B, E and C and beta-carotene. Ginger is also home to powerful compounds known as gingerols that have powerful anti-inflammatory properties and can reduce the pain in your joints and muscles and soothe your nerves. Some people use ginger to reduce the pain caused by headaches and migraines.
The best way to consume ginger other than being eaten raw is to drink ginger water every day. This beverage has numerous health benefits – it can reduce heartburn, treat joint and muscle pain and reduce the severity of migraines as well. Here’s how to prepare it:
2-inch piece of ginger
½ a lemon
3 cups of water
Preparation and use
Grate the ginger first, then mix it with the other ingredients well. Drink the beverage every day and the pain in your joints will go away soon!