Many people deal with chronic exhaustion these days. Hectic lifestyle, inactivity and unhealthy eating habits often leave us deprived for energy, even after we’ve had enough sleep.
Here we recommend one of the most beneficial natural combinations that cleanse your body of toxins while boosting your energy levels. After consuming this drink, you’ll feel full of energy for the day ahead.
And, that’s not all. This recipe, a mix of two super healthy ingredients – olive oil and lemon, has been used for hundreds of years to treat a number of health issues.
Olive oil was often referred to as ‘liquid gold’ by the ancient Romans and Greeks. This was for a reason. Olive oil is abundant in healthy fatty acids which reduce blood cholesterol levels and eliminate toxins from the body.
According to health experts, olive oil is one if the healthiest items to include in your daily diet. Extra virgin olive oil is particularly beneficial as it undergoes minimal processing during production making the oil rich in vitamins and minerals.
Lemon is another super food rich in vitamins, antioxidants, and nutrients. This citrus fruit is abundant in vitamin C, potassium, phosphorus, vitamin B, proteins, and carbohydrates. Plus, it contains flavonoids which have powerful antioxidant properties.
The combination of these two ingredients can prevent and treat numerous health issues, some of which include:
- Improved Liver and Gallbladder Function
This healthy mix improves bladder and gallbladder function by eliminating toxins that accumulate in the body.
- Improved Cardiovascular Health
Olive oil is abundant in heart-healthy fatty acids which regulate and improve blood flow. These fatty acids are also beneficial for eliminating LDL blood cholesterol levels. Leon juice, on the other hand, provides strong anti-inflammatory effects and a wide array of vitamins.
This health-boosting combination lubricates the digestive mucosa promoting healthy function of the bladder and gallbladder. It packs a number of antioxidants which eliminate toxic waste from the body and boost digestion.
- Arthritic and Rheumatic Pain
A teaspoon of this recipe on an empty stomach can significantly reduce inflammatory pain caused by arthritis and rheumatism.
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