Papaya and Oats Natural Shake To Lose Weight

The benefits of papaya are amazing because it gives us all the needed nutrients and promotes fast weight loss. So in order to lose weight fast and simple start eating papaya.

What we need to consider is that weight reduction is not only important for aesthetics, however generally for health.

Today we share a recipe from oatmeal and papaya that has all the great benefits you need, read along.

Below we share the full recipe and how to prepare it at your home and how to enjoy it drinking.

Do not miss this valuable recipe!


-1 cup diced papaya
-3 tablespoons of standard oats
-1 tablespoon flax seed
-2 nuts or almonds
-1 glass of mineral water
-2 teaspoons pure honey

Note: remember that it is always much better to utilize natural items as their medicinal properties are much better protected.


Preparing this natural smoothie is actually very simple.

All you need to do is put all the active ingredients in a mixer and mix until acquiring an uniform consistency.

It is suggested to drink at the time instantly after being prepared as its advantages are more powerful.

To drop weight you must consume this papaya and oatmeal milkshake every night rather of dinner. The idea is to follow this plan for ten days and then re-consume dinner. However that does not indicate that you ought to desert the usage of this shake as you can continue to drink at any time of the day alone without supplanting any food.

Medicinal advantages of papaya and oatmeal milkshake

As pointed out above, in addition to assisting you lose weight this shake serves to treat different types of health issue.

Below we will give you a list of its primary advantages so that you do not think twice to incorporate it into your diet strategy.

– It serves to minimize high blood pressure levels
– Enhances the performance of the digestion system
– Function as a natural anti-inflammatory
– Decreases the threat of colon cancer
– Assists regulate the levels of bad cholesterol (LDL) in the body
– Improves cognitive functions of the brain
– Promotes the proper performance of the circulatory system
– Minimizes the threat of cardiovascular disease
– Fights flatulence and swelling of the abdomen

The advantages of this natural smoothie are a lot of that it deserves trying. We ensure you that you will not regret it!