A lot of problems can be solved by achieving some breathing techniques and all we need to do in order to get the results is to find the best technique
For people who have trouble with stress or also falling asleep, this can be relieved with your tongue and then with breathing. For people who have trouble and problems with insomnia this is a very beneficial solution. You might think that this technique is silly and can not work but trust me once you try it you will love it.
People who have troubles falling asleep can benefit a lot from this breathing technique. Performing this exercise is a very simple task which won’t take you more than sixty seconds.
How to use
Doctor Andrew Weil is the person who discovered this technique. He is a medical doctor who was trained at Harvard and who claims that the method acts as a ‘tranquilizer for the nervous system’. You just need to learn how to use your tongue and how to properly breathe.
This breathing technique has the same effects as sedative drugs have. They totally relax your body, as well as your mind, and thus let you fall asleep in less than a minute. Just put the tip of your tongue on the top of your mouth and keep it there while you perform the breathing.
In the end, exhale completely. Another name for this breathing technique is the 4-7-8 technique.