Turmeric is such a spice that gives a healthy boost to your body and immune system. It is in powder form and easily dissolved. It is used in the medicines from ancient times especially in India and China. Modern science and research also accept its benefits. Turmeric powder is made from powdered and dried roots of plant named Curcuma Longa. Following are given ten reasons why everybody should drink warm turmeric water every morning.

These are the health benefits this mixture offers:

Cardiovascular health

Curcumin, the active ingredient of turmeric, has been shown to discard the plaque deposits in the arteries and prevents blood clots. The journal Biological and Pharmaceutical Bulletin published a study in 2011, which revealed the findings of a team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan. Namely, these experts discovered that the heart health of male rats, which were injected with an autoimmune heart disease, was significantly improved by the supplementation with turmeric within a period of three weeks.


A study that was performed in 2012 discovered that curcumin works more effectively and stronger than diclofenac, in people who are suffering from arthritis. It decreases inflammation causing the joint pain to go away much faster.

Reverses Type 2 Diabetes

The Auburn University conducted a study which the Biochemistry and Biophysical Research Communications published it in 2009. The study showed that turmeric supplements may be very helpful in the reversing diabetes.

Immunity Booster

Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel better sooner by mixing one teaspoon of turmeric powder in a glass of warm milk and drinking it once daily.

Boosts Digestion

Using turmeric regularly improves digestion due to the stimulation of bile release.

Liver protection

This spice has also been found to be one of the most efficient foods for promoting liver health, as it prevents it from toxic damage and regenerates the affected liver cells. Moreover, it also stimulates the production of bile, boosts the gallbladder function, and reduces the engorged hepatic ducts.

Brain health

There have been so many studies that have discovered the link between cognitive disorders like dementia and Alzheimer’s, to a low level of growth hormones, which is called Brain-Derived Neurotrophic Factor (BDNF). Researchers explain that curcumin has positive effects on the growth hormone, which will preserve the cognitive functions and reverse many cognitive diseases.

Anti-Cancer Properties

Curcumin is a very strong antioxidant, so it prevents cell damage caused by unstable molecules

To get the optimal benefits of turmeric water, try this recipe:


8 oz. filtered water

½ tsp turmeric

1 tsp honey (optional)


  1. Heat the water to just below boiling.
  2. Put the turmeric in a mug.
  3. Slowly stir in the warm water until thoroughly blended.
  4. Add honey if desired to add flavor.

This recipe for turmeric water is a great way to start your day off with a healthy boost. You can also add turmeric to your routine by adding some turmeric to a tasty curry or oven baked dish, and the powder can even be mixed with yogurt to create an invigorating face mask that reduces acne. Regardless of whether it is eaten in a meal or drink as a liquid, turmeric protects the body from bacteria, viruses, inflammation, and radiation. By enjoying the healthy properties of turmeric, you can lower your risk of contracting any serious health problems while also ensuring that you feel healthier, happier, and more energetic throughout the day.