Nutritionist Cynthia Sass created this amazing key ingredient for a flat belly called “Sassy Water”. This delicious and miraculous drink was named after its creator. Sassy water is a powerful drink that refreshes, revitalizes, and contains low calories, aids in gas passing, decreases flatulence, and calms down the digestive system.
The Sassy water concept was derived from the fact that an individual needs at least 8 glasses of water a day so he/she can function normally. This quantity is derived from an average need for liquid of an individual and may vary from person to person depending on their food intake and body activities.
In order to make to have a flat belly, it is important for you also to avoid taking sweets, snacks, oily foods during the entire 4 day course of drinking the Sassy water. Instead of eating unhealthy foods, it is recommended to eat fruits and vegetables that contain great amount of water such as cantaloupe, watermelon, etc. The rationale behind it is that, the right dehydration of the body avoids occurrence of constipation and flatulence.
Curious of what the ingredients of sassy Water are that will help you have a flat belly? Here’s the list of ingredients:
- 8 glasses of water
- 1 teaspoon of grinned ginger root
- 1 fresh cucumber medium size, sliced thinly
- 1 medium size lemon, chopped in thin slices
- 12 leaves of peppermint
As you can see, almost all ingredients has its own natural diuretic effect. This means that, the excess fluid in your body will pass out through urination. Do note that increase in urinary frequency is expected.
Worrying that you might become dehydrated because of the urinary frequency effect it has? No worries! Because almost all of these ingredients have hydrating effect too. Which means that though you are passing too much urine, your skin will never be dry looking. In fact, your skin will be more radiant and clear.
So how do you prepare a Sassy water? Here’s how:
- Mix all ingredients in a jug
- Put it in the fridge overnight
- Filter the contents
- Start drinking the juice you created (Avoid drinking water during the Sassy water course)
- Drink this powerful juice for at least 4 days to see results
After 4 days, try to measure your waist again and you will be surprised of how much you centimeters you shed off in just 4 days.