Everyone hates aging – no one likes to look older and the signs that come with it, which is why people spend huge sums of money on cosmetic treatments and products that are supposed to make them look younger. The major focus of skin care is on the face, but most people forget to care about the skin on the neck, which makes their skin wrinkled and thin. Instead of wasting money on expensive and ineffective products, there are a few natural ways which will make your face and skin look younger.
- Avoid excessive sun exposure
Exposing yourself to the sun often can damage your skin and increase the risk of skin cancer. Make sure to wear and SPF sun block which contains zinc and titanium that can block most of the UVB and UVA rays.
- Regular exercise
If you want your skin to look great, you need to stay physically active. According to several studies, people who exercise regularly have more elastic and finer skin, so make sure to get at least 30 minutes of exercise every day.
- Use a collagen supplement
Collagen is responsible for the renewal of cells of the skin, and is also important for its elasticity. However, its production falters over time, which is why you need to start using a high-quality collagen supplement.
- Vitamin C
Vitamin C is a powerful antioxidant that can be taken as an oral supplement or via foods rich in it. Beatriz Molina, a famous dermatologist, suggest using a serum with L-ascorbic acid every day for best results.
- Consume fatty acids before going to bed
Omega-3 and 6 fatty acids are vital for your collagen production and the renewal of your skin cells. In order to boost your fatty acid levels, you need to consume foods rich in it such as sardines, pumpkin seeds, avocados, flaxseeds, spinach and salmon 4 hours before going to bed for best results.
These tips will significantly improve the quality of your facial and neck skin and restore their natural glow. However, you should consult with your dermatologist for any change you notice on your skin.