Top 10 Health Benefits of Lemon Water

What is the healthiest drink in the world, do you know? It’s water, of course, and you can make it even healthier if you add a slice of lemon to it! This amazing drink has numerous health benefits and is even recommended by health experts for regular consumption. Drinking warm lemon water, especially in the morning, keeps our body hydrated and eliminates the toxins from our system.

Lemons are rich in a number of nutrients like potassium, iron, calcium, and vitamins A, B-complex, and C, as well as proteins, pectin fiber, and carbohydrates, so it’s no wonder they’re so beneficial. They have powerful antiviral, antibacterial and immune-boosting properties and that’s why they promote overall health. All you have to do is cut a lemon in half, squeeze it in a glass of lukewarm water and drink it first thing in the morning. You can add a bit of honey to sweeten it up and wait for 30 minutes before you have your breakfast.

Here Are The Top 10 Lemon Water Benefits:

Improves digestion

Lemon has the ability to stimulate greater secretion of bile which improves digestion. Regular consumption of lemon water will help you get rid of the toxins and harmful substances in your body and prevent digestive disorders.

Aids weight loss

Lemon is loaded with pectin fibers which curb cravings and suppress appetite. This enables you to control what and when you eat. Moreover, the combination of lemon with warm water and honey creates an alkaline environment in the stomach which speeds up the fat-burning process.

Cleans the skin

A glass of warm lemon water with slices of lemon before breakfast will cleanse your blood and improve skin regeneration.

Supports the immune system

Regular consumption of lemon water increases the body`s ability to assimilate iron, which leads to strong immune system. Additionally, vitamin C from lemon will protect you from colds and flu.

Eliminates bad breath

Lemon has the ability to clean your mouth by stimulating the secretion of saliva which destroys the bacteria that cause bad breath.

Balances the pH levels

One glass of warm lemon water can regulate the pH levels in your body, reducing the risk of inflammation.

Boosts energy

Lemon is rich in vitamins B and C, phosphorus and proteins which can significantly boost your energy. Also, it will refresh and nourish your body.

Cures throat infections

Lemon has strong antibacterial effects and therefore it is ideal for fighting sore throat infections and tonsillitis. Consuming one glass of hot water with lemon before breakfast can significantly lower the risk of throat infections.

Controls high blood pressure

Lemons are able to clean the lymphatic system and maintain proper hydration. Due to its high potassium content it can reduce stress and help you sleep better. Also, it improves mental activity and controls the blood pressure levels.

Cleans the urinary tract

The combination of water with lemon has natural diuretic properties which can effectively clean your urinary tract from bacteria. Also, it will stimulate the production of urine and regulate the pH levels, preventing the proliferation of bad bacteria.
Lemon with hot water will significantly boost your energy, help you lose weight and improve your overall health.