Today we’re going to present some foods that can detoxify your organs and clean your body of toxins effectively. The kidneys are one of our most important organs – they are responsible for filtering toxins from the blood and works with other organs such as the liver to regulate numerous functions. If they’re overworked or somehow affected, it may result in a host of problems such as weight gain, eczema, fatigue, mood swings and bloating. Luckily, there are many natural foods that can clean your kidneys and restore their function. Here’s what you should eat to detox your kidneys:
Cucumbers are rich in numerous essential nutrients that can detox your kidneys and treat hangovers. If you want to wake up fresh in the morning after a night of drinking, just eat a few slices of cucumber before going to bed.
Radishes are a natural diuretic and detoxifying agent that can eliminate toxins in your blood and reduce the strain on the kidneys. They can be added to salads or eaten raw – whatever you choose, you won’t go wrong.
Besides tomatoes, watermelons are also rich in lycopene, a special carotenoid phytonutrient that is important for our cardiovascular health. Many scientists now believe that lycopene is important for our bones and kidneys as well, which is why you should include the fruit in your diet.
According to one study, carrots can reduce the risk of cardiovascular diseases. The study examined several vegetables divided into 4 categories – green, red\purple, orange\yellow and white, and the results showed that the orange vegetables have the best results against cardiovascular diseases. Besides preventing different heart problems, carrots will also detoxify your kidneys and improve their function.
Citrus fruit are known for their high vitamin C content, but you will be surprised to learn that a cup of chopped red cabbage can have 56% of the recommended daily intake of the vitamin. Red cabbage is also a powerful antioxidant that can fight inflammation and protect your cells from damage.
According to studies parsley and its oil can fight tumors effectively, which is why some experts have called it a chemo protective food.
Celery can detoxify your kidneys, regulate your blood pressure, reduce the risk of cancer and prevent age-related vision problems.