Do you often feel stressed out and find yourself wishing you had a simple way to calm down? Going to the pharmacy and buying medicine isn’t always the best solution.
Here is a Japanese technique that will relax those nervous feelings and calm your entire body quickly and proficiently.
All you need to do is keep your finger pressed for a moment, as illustrated in the above photograph. Repeat the same thing for each finger.
- Each finger is in charge of different emotions.
- The thumb is in charge of nausea.
- The index finger shows fear.
- Middle finger is equivalent to outrage.
- The ring finger is connected to sadness.
- At last, the pinkie is in charge of anxiety
There are also various natural solutions that could help relieve your stress. Here are some good ones:
1. Breathe in
It has been scientifically proven that the level of the hormone cortisol decreases when you breathe in deeply, helping to release your stress and anxiety. Various studies indicate that this sort of breathing can reduce your blood pressure.
2. Use a nice-smelling perfume
Aromatherapy is a good way to release stress. Certain aromas, such as lavender and ylang ylang, always successfully relieve stress.
3. Listen to music
Researchers have shown that music helps relieve stress in a variety of ways. Music also acts as a natural stress regulator in the body and some therapists use it for that reason.
Laughing can decrease the physical consequences of stress, as well as body fatigue.
5. Have some tea
One study discovered that black tea reduces the quantity of the hormone cortisol in the body after experiencing stress, giving you a feeling of relaxation.